Sessions which include a brief activation through Asana, as well as relaxation and Pranayama practice for preparing the best conditions for Raja Yoga.
These classes are focused on training your mental and emotional bodies through meditation.
This practice will help you bring order and balance, clarity and serenity, enhance intuitive knowledge, prepare the conditions for liberating yourself from suffering and open yourself to experience inner peace and bliss as well as the truth beyond the material dimension of existence.