Combination of Hatha, Pranayama and Kriya as a means to prepare for Raja Yoga. From a holistic approach, we will be training your physical, emotional and mental bodies in a perfect balance.
Through Hatha Yoga, we will be working with Asana, training your physical dimension, facilitating the regeneration of the physical body, helping you promote a state of optimum health and permanent well-being.
Both Pranayama and Kriya work together mainly on your vital-emotional dimension, providing order and balance. It helps you liberate yourself from states which bond you towards suffering and instead orientate you towards experiencing inner peace and bliss.
After all these practices, we prepare yourself by creating the best conditions for Raja Yoga, which consists on the meditative work for training your mental dimension, responsible for managing, creating and understanding. Some of the benefits of meditation include providing clarity and serenity, tuning your intellectual resources, awakening your creative capabilities, enhancing your perception, promoting intuition, and opening to the spiritual experience.
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